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Restorative Yoga
Restorative yoga is a style of yoga that encourages physical, mental and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. 6 spots avail. 60min class $10/class.
Sign up with Cyra through Studio FB , email, or text.
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Classes: Wednesdays @9a
Monthly Sunday classes scheduled per instructor discretion and shared on The Studio FB page
Movement With Mary
Age 55+ and experiencing decreasing balance and stability? Classes to help improve your balance and stability. Classes will be limited to 8ppl. $10/class. Pre-Register or for more info contact Mary at molk46@icloud.com or
207-558-1358
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Classes:
Tuesdays 9a
Wednesday 6p
Thursday 1p
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